When it comes to anxiety, it is so much easier to run and hide. Your emotions are messages. When you don’t allow yourself to feel, you trap in negative toxic energy that can drag your vibe way down. It’s so much easier to pop a pill, take a drink, or lash out on someone else. But when you ignore or suppress your feelings, you are robbing yourself of a chance to release negativity, build your intuition, & listen to the messages your body is trying to send you. The answers are within you, but you have to be willing to listen.